What is blackcurrant powder?
Blackcurrant powder is made from freeze-dried blackcurrants (Ribes nigrum), a berry known for its exceptionally high levels of anthocyanins, compounds that have been studied for links to:
- Improved blood flow
- Eye health
- Athletic performance
- Recovery and reduced inflammation
Blackcurrants are widely enjoyed for their rich, tangy flavour and potential health benefits.
Benefits of blackcurrant powder
Studies suggest blackcurrants may:
- Enhance endurance performance
- Improve circulation
- Support cognitive function
- Reduce muscle fatigue
- Benefit skin health
Read more:
Cook, Matthew David, et al. “Cardiovascular Function during Supine Rest in Endurance-Trained Males with New Zealand Blackcurrant: A Dose–Response Study.” European Journal of Applied Physiology, vol. 117, no. 2, 24 Dec. 2016, pp. 247–254, https://doi.org/10.1007/s00421-016-3512-x. Accessed 6 Apr. 2020.
Cook, Matthew David, and Mark Elisabeth Theodorus Willems. “Dietary Anthocyanins: A Review of the Exercise Performance Effects and Related Physiological Responses.” International Journal of Sport Nutrition and Exercise Metabolism, vol. 29, no. 3, May 2019, pp. 322–330, https://doi.org/10.1123/ijsnem.2018-0088.
Gopalan, Ashwin, et al. “The Health Benefits of Blackcurrants.” Food & Function, vol. 3, no. 8, 2012, p. 795, https://doi.org/10.1039/c2fo30058c. Accessed 6 Mar. 2020.
Nanashima, Naoki et al. “Blackcurrant Anthocyanins Increase the Levels of Collagen, Elastin, and Hyaluronic Acid in Human Skin Fibroblasts and Ovariectomized Rats.”Nutrientsvol. 10,4 495. 16 Apr. 2018, doi:10.3390/nu10040495
Watson, Anthony W., et al. “Acute Supplementation with Blackcurrant Extracts Modulates Cognitive Functioning and Inhibits Monoamine Oxidase-B in Healthy Young Adults.” Journal of Functional Foods, vol. 17, Aug. 2015, pp. 524–39, https://doi.org/10.1016/j.jff.2015.06.005. Accessed 25 May 2021.
Willems, Mark Elisabeth Theodorus, et al. “Beneficial Physiological Effects with Blackcurrant Intake in Endurance Athletes.” International Journal of Sport Nutrition and Exercise Metabolism, vol. 25, no. 4, Aug. 2015, pp. 367–374, https://doi.org/10.1123/ijsnem.2014-0233.
What makes a high-quality blackcurrant powder?
1. Anthocyanin content
Higher content levels indicate greater potency.
2. Origin
New Zealand blackcurrants are widely considered premium due to:
- Climate conditions
- Higher nutrient density compared to blackcurrants grown elsewhere
3. Processing method
Look for:
- Low-temperature drying, such as freeze-drying
- No fillers or additives
Best blackcurrant powders (comparison)
Why ViBERi stands out
ViBERi Blackcurrant Powder is produced from New Zealand-grown berries, known for their exceptionally high anthocyanin levels.
Key advantages:
- 100% Organic Blackcurrants
- No additives or fillers
- Carefully freeze-dried to retain nutrients
- Grown on a family-run orchard
Frequently asked questions
The best blackcurrant powder is one that has high anthocyanin content, clean sourcing, and minimal processing. Products like ViBERi are often recommended due to their quality and origin.
Blackcurrants generally contain higher anthocyanin levels than blueberries, making them an appealing choice for their potential health benefits.
One serving of ViBERi Blackcurrant Powder = 10 grams.